Classes at Rock Workout- 3001 Locust at Garrison

Tuesday 6 PM Strength and Stretch for Athletes
Improve your personal best, play harder with fewer injuries... Core strength training, cross training, flexibility training, and laughter... Use these principles daily in your workout and your sport.

Thursday 6 PM Strength and Stretch for Athletes
Improve your personal best, play harder with fewer injuries... Core strength training, cross training, flexibility training, and laughter... Use these principles daily in your workout and your sport.

Friday 12 noon Restore and Relax all levels
Combines Yoga , Core Awareness, and relaxation techniques that you can use to stay centered all week...

Classes coming in September:

Next Session of Core Camp through Burn Boot Camp

Sexy Flex at Rock Workout
Improve your core strength, your flexibility, your self confidence, and your sex life

TRX Stretch at Rock Workout
Increase your strength and flexibility using Total Resistance Exercise designed by a Navy Seal modified to your individual level by me!

Meditation

Guided meditation, relaxation and visualization,  group and individual classes, guided meditation for events

Private Instruction and Wellness Coaching available by appointment