This is an invitation to explore the freedom to create a healthy, meaningful life through integrating your body, mind, and spirit with a sense of clarity and gratitude. By focusing attention to all three aspects of the self, by developing an awareness of the needs and desires of others, and considering the practice of generosity, a sense of wholeness and balance envelops the individual.

Discovery and personal evolution through self-care and self-respect, respect for those around us, as well as the earth we all share, are the tenets of holistic living. Creating an environment where you can feel nurtured, supported, and safe as you discover new truths about yourself and your world, are experiential, transformational and attainable.

You can experience on an individual level, new ways to relax your body and mind, attain a sense of peaceful purpose, generate vitality, and create an environment within yourself to cultivate wellness.

I am passionate about delivering the insights in the healing arts I have studied and applied over the past 25 years. I specialize in integration of mind, body, and spirit through meditation and kinesthetic movement. Using the concepts of Pilates, Yoga and core fitness, health and nutritional information, guidance with herbal and naturopathic practices, and creative thinking, facilitates the attitudes of clients to achieving success and well-being.

"You cannot cure a disease, unless you find the cause." Dr. S. Hahnemann ­ 1790

My steps to wellness are simple:
* Eat and drink only what you need to nourish and hydrate the body
*Use controlled breathing techniques for relaxation, focus, and during exercise
*Get sufficient rest
*The way that you think has a direct relationship to the way that you feel.

These are a few of the questions a Wellness Specialist will address:

… What are the biggest challenges, issues, or concerns you are facing in your life right now?

… Have you tried to change a behavior that's getting in your way with little success?

… What are you tolerating right now in your personal and/or professional life?

… If you woke up tomorrow and life was perfect, what would it be like?

… What one thing would you love to achieve in the next 90 days?

… Are you thriving -not just surviving- in all aspects of your life?

… Are you willing to take the necessary steps to be well?

… What are 'Chakras' and what can they do for me?

… What are 3-5 of your greatest strengths?

… What does it mean to be mindful?

… Do I have to sit still to meditate?

"If you do what you've always done, you'll get what you've always gotten." ‹ Anthony Robbins
"If you knew what I knew, you would do what I do." ‹ Dr. Leonard Wilbert
"The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles... but to live in the present moment wisely and earnestly. " ‹ Buddha